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Top 13 Worst Foods for Kids

Thanks to TeamCore Group for sharing this information!

#13 Worst Breakfast Cereal
Cap'n Crunch
1 Cup
147 Cal, 2g Fat (1g Saturated)
16g sugar, 1 g Fiber

#12 Worst Breakfast Pastry
Burger King Cini-Minis with Vanilla Icing
500 Calories, 21 g fat (6g Saturated, 5g trans)
72g Carbohydrates

#11 Worst Prepared Lunch
Oscar Mayer Lunchables
Maxed Out Turkey & Chedder Cracker Combo
680 Calories, 22g fat (9g saturated)
1,440 mg sodium
This includes 61g of sugar more then that is contained in 4 Reese's Peanut Butter Cup

#10 Worst Fast Food Meal
Burger King Double Cheeseburger and Small French Fries
740 Cal, 42g of fat (17g saturated, 4.5g trans), 1410 mg of sodium
Contains enough saturated fat for the daily needs of the average 8 year old, all contained in one burger.

#9 Worst Breakfast
Denny's Big Dipper French Toastix with Whipped Margarine and Maple flavored syrup
810 Cal, 76 g fat (14g saturated), 107 g carbohydrates

#8 Worst Frozen Super Market Meal
DiGiorno Garlic Bread Crust Pepperoni Pizza
840 Cal, 44 g fat (16g saturated, 3.5 g trans), 1450 mg sodium

#7 Worst Dessert
Uno Chicago Grill Kids Sundae
840 Cal, 36g fat (18g saturated), 98g of sugar

#6 Worst Mexican Meal
On The Boarder
Kids Beef soft taco Mexican Dinner
840 Cal, 35g fat (14g saturated), 91g carbohydrates, 2760 mg sodium
Enough Calories for two kids meals and more salt then you even want to know about.

#5 Worst Finger foods
Denny's Little dipper Sampler with Fries
860 Cal, 43g of fat (17g saturated, 1.5g trans), 80g carbohydrates, 1679 mg of sodium.

#4 Worst Burger
Ruby Tuesday kids turkey minis and fries
89 Cal, 47g fat, and 82g of carbs

#3 Worst Drink
Baskin Robbins Health shake (Small)
990 Cal, 46g fat (28g saturated, 1g trans), 113g sugar

#2 Worst Chicken Meal
Chili's Pepper pals Country-fried Chicken crispers with ranch dressing and home style fries
1110 Cal, 82g fat (15g saturated), 56g of carbohydrates, 1980 mg of sodium

#1 Worst Kids meal In America
TGI Fridays Loaded Potatoes skins (1/2 order)
1430 Calories, Fridays does not provide any other nutritional information other than total Calories.

Provided By Mens Health Magazine


 

 

For additional ideas, visit the Mesa Fire Department's Operation Fit For Life page

 

 

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