Fit City Events
September 13, 2008
September's Fit City Challenge will be held at Fitness Works located at Recker and Brown Roads
(6040 Brown Road.)
Fitness Works is opening up their
facility to Fit City Participants. They have
scheduled a variety of classes to meet the needs of
all participants and will also open their Kidzone
program for the little ones. We do require that you
register for your class prior to September 10th so
we can accommodate everyone.
Printable flyer
Schedule:
7:15 am: RPMmax (cycling class)
Take the ultimate ride! RPM incorporates cycling,
choreography and motivational coaching techniques to
give you a completely safe, aerobic and adrenaline
ride. Get in the zone and find out why RPM is
totally addictive.
7:20 am: Bodystep-Bodystep
Is the ultimate way to give your body a high energy
cardio blast and tone the hips and thighs. With over
2,000 steps per session you’ll see results in record
time. Get in step with one of the best fitness
classes the world has to offer.
8:00 am: Aquadaynamic Max
This is a 45 minute interval based aquatic class. It
combines endurance and muscle strengthening
exercises using the resistance of water. The
movements are extremely effective due to a variety
of options which will enable you to get results
whatever your age or ability.
8:30 am: Bodypump
A rapid fat-burning class that uses barbells to give
you the fastest way to tone and condition muscles.
After an exhaustive study, Body Pump was verified by
the University of Auckland, New Zealand, as
providing the fastest body fat loss of any fitness
class.
9:35 AM: Bodyflow
A class that reinforces flexibility and strength,
combining the best of Yoga, Tai Chi and Pilates.
Truly a fitness class for the 21st Century. Bodyflow
brings mind and body into perfect harmony. Try this
revolutionary, holistic approach to fitness. Kid
Friendly - ages 7 and up.
10:40 AM: GroupActive-Very Kid
Friendly
Activate your life in only 1 hour! Incorporating all
elements of fitness; Group Active will increase your
cardio fitness, build your strength and improve your
balance and flexibility. Kid friendly ages 7 and up.
Kids 2mos to 7 years of age can
go to Kidszone! Activities will be planned but you
still must register for the number of children and
the time they will be there.
Register by calling 480-644-2352.
For more information or questions call 480-644-2863.
October 18, 2008
Family Olympics - join us for some old fashioned
fun! Barrel races, sack races, spoon races and more!
Fitness Works located at Recker and Brown Roads
Time TBD
November 22, 2008
Learn how to use the exercise courses at
Mountain View Park, then take what you've learned to
your local park.
Mountain View Park
Time TBD
December 13, 2008
Jingle Bell Walk
Location and
Time TBD
* Event locations and details
subject to change.
|
